Drink your veggies

Cocktails are becoming a healthier tipple thanks to a growing number of mixologists who are adding greens and other goodies to their marvellous mixes.

A kale martini is just one of the many combo cocktails in the ‘drink your vegetables’ trend. We’re not talking about strawberry daiquiris, or adding a stick of celery to your Bloody Mary, but the practice of blending veggies with shots of alcohol to make alcoholic cocktails for vegans, or just healthier cocktails for anyone who wants them. Locally grown organic vegetables worked into a cocktail with some alcoholic oomph, often organic and made in sustainable environmentally friendly ways.

Who are we to argue with that?

Red Gin Martini

Either love them, or hate them, beetroot is a super-charged vegetable with powerful nutrients with a distinctly sweet and earthy flavour, and a foodie favourite in celebrity cooking show menus. Beets, as they are sometimes called, are a well-known source of folic acid, potassium, magnesium and iron as well as vitamins A, B6 and C. They contain nutrients called betalains which are powerful antioxidants and have been shown to have anti-inflammatory actions in the body. 

Makes 14 ice cubes Serves 14

For the ice cubes

1 organic whole beetroot (150gm, peeled and roughly chopped)
500ml water
25-50ml gin

For the garnish

1 organic orange (use the zest without the pith and twist)
horseradish or daikon radish (sliced thinly in circles)
rosemary flowers
Beetroot ice cubes

Place the beetroot in the water and bring to the boil for 10 minutes. Take off the heat and allow to cool completely.

Strain the beetroot and pour the liquid into ice cube moulds (keep a dedicated tray for your beetroot cubes as they will stain the tray). Put in the freezer overnight.

To make a Red Gin Martini Fill your martini glasses with ice cubes to chill them, or place them in the freezer, so they are ice cold for when you are ready to pour your Red Gin Martini. 

Place one red ice cube in the chilled small martini glass and strain the gin over it. Garnish with a sweet orange zest, radish slice and a delicate rosemary flower.

Handy hint Use disposable latex gloves when peeling and chopping the beetroot to stop staining. If your hands are a little pink, use freshly squeezed lemon juice to remove the stains. The leftover cooked beetroot can be added to summer salads with goat’s cheese feta and rocket leaves. 

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