Biologi’s education and training specialist Allison Ware shares her dos and don't with exfoliation. Everyone knows that exfoliation should be an essential part of their skincare regime, however it is a practice that can be rife with confusion. We know that regular exfoliation is paramount for
Good magazine spoke with certified sleep science coach Jane Wrigglesworth to find out how indoor air quality might be affecting our sleep. We also got her top tips for helping you get to sleep during those hot summer nights. Getting a good night sleep can be hard enough
This impressive dessert, packed with strawberries, not only looks amazing but tastes incredible too. This cake can be made well in advance as it freezes well. Serves 10 Base 1 cup cashew nuts 1 cup dates 1 cup desiccated coconut 1 tbsp coconut oil ½ tsp vanilla extract Filling 2 cups cashew nuts 2 cups
Psychology expert Dr Alice Boyes offers six tips for managing anxiety when you're super busy Work-life balance is a great overall goal, but for many of us, there are periods when work takes priority. You might be an entrepreneur launching your start-up, a magazine publisher with a
“Will you be my Valentine?” Whether you’re asking a brand new crush or a long-term lover, the question can evoke feelings both of romantic uncertainty and possibility. But for the wellbeing of ourselves and our relationships, “Will you be my Valentine?” is the wrong question. Instead,
In the world of skincare, the pursuit of radiant, hydrated skin often feels like a quest for the Holy Grail! Living Nature's latest innovation, their Aqua Gel Mask, is a transformative skincare product that promises the ultimate hydration boost. Harnessing the power of marine kelp, this face
When it comes to nutrition, it’s safe to say that most of us know a thing or two about carbs and fats. However, when it comes to Protein, while many of us might know it’s good for us, do we know much more?A study done
Dry Skin MaskA revitalising masque that’s gentle on dry, sensitive skin and improves skin texture. Beat the yolk of an egg until light and frothy. Blend in the mashed pulp of half a ripe avocado till smooth and creamy. Cleanse your face and neck thoroughly, pat
The season of love is in full swing! We’re fast approaching Valentine’s Day, and florists around Aotearoa are buzzing with gorgeous blooms available for their customers to surprise and delight that special someone this February. With an array of florals to choose from, it can be
The best anti-ageing product is the humble sunscreen. Apply multiple times a day for the best results. Of all the items to pack in your bag for your summer holiday, sunscreen is one of the most important. No matter which destination you’re headed for – beach,
