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A creamy, delicious smoothie that showcases the blue little berry  Recipe Rachel Grunwell. Photography Aimee Finlay-Magne. Styling Maria Fernandez Salom Blueberries are the hero ingredient in this richly dark, thick and creamy smoothie. Blueberries are wonderfully rich in antioxidants, which can help to counteract premature ageing. They’re

Healthy, nutritious, delicious and chocolate!  Recipe Rachel Grunwell. Photography by Aimee Finlay-Magne. Styling Maria Fernandez Salom. Avocado is the hero ingredient in this decadent chocolate smoothie, which could just as easily be whipped up for dessert. I love avocados as they are delicious, but also a “real

Following a sold out season on London’s West End and various cities across Europe, the UK production of The Simon &Garfunkel Story will play for one night only on Tuesday the 12th of July at Auckland’s ASB Theatre.  The Simon and Garfunkel story is an acclaimed production which tells the fascinating tale of how two

Looking to change your dietary habits for better health? Dry July is a great place to start - and raises money for the New Zealand Cancer Society in the process.  For some delicious mocktail recipes to try as part of Dry July,

Warning: Potential cuteness overload alert! How adorable is the new jewellery range from New Zealand designer Karen Walker, specifially for your four-legged friends? When purchased from Karen Walker stores and karenwalker.com, $15 from the sale of each $70/ $80 collar and leash set will be donated

Roast Venison Rach on a bed of fresh corianderl Pinchos classic platter from Nest.  A venison rib rack makes a spectacular party piece. This is a prime cut from the saddle area, including the rib bones. Marinated and topped with a sauce it’s a low-effort, big-impact

A hearty and colourful salad you can enjoy warm or cold.  1 kg yams, washed and trimmed at end 1 tbsp oil generous drizzle apple syrup, we used Chantal Organics New Zealand Apple Syrup  1 tsp ground ginger 3-4 medium sized red onions, sliced 2 cloves garlic   splash of balsamic vinegar zest and juice

This tasty and visually appealing salad uses Palestinian couscous, which is made from flour, similar to regular couscous, but is more like small pearls in size. Make with orzo pasta for an alternative, or quinoa or wild rice for a gluten-free salad option. You can prepare the

A fresh and zingy cheesecake with a nutty gluten-free base.  For the base  80g butter 70g ground almonds  1/4 cup desiccated coconut  1 cup oats, we used Chantal Organics quick rolled oats, see page 80 for more  2 tbsp coconut sugar, or substitute with raw sugar  1/2 tsp ground nutmeg  1/2 tsp ground ginger 1/2

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