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Keto Chocolate Mousse

This gorgeous keto chocolate mousse has all the deliciousness without the guilt. Ingredients 5 tbsp WāHiki Vanilla Coconut Ice Cream 1 can of full fat coconut

Plant platter

This is such a nice way to enjoy summer veges. Recipes and photography: Sarah Tanner Serves 4 Dippers halved radishes baby carrots or carrot sticks cooked

Summer Vibes Smoothie Bowl

Hot mornings are the perfect time to whip up one of these. Recipe and photography: Sarah Tanner Serves 2 Ingredients 2 frozen bananas 1 cup frozen

Orange Choc Chip Quinoa Mousse

Up your protein intake and treat yourself at the same time. Recipe and photography: Sarah Tanner Serves 4 Ingredients ¾ cup cooked quinoa 400ml-can coconut cream

Mango Berry Pops

Play with adding different berries and add some lime zest for an extra refreshing hit. Recipe and photography: Sarah Tanner Makes 8 pops Ingredients 2 cups

Dole Mini Vegan Banoffee Tarts

These sweet bite-sized treats are packed with yummy healthy ingredients like coconut, oats, dates and, of course, ripe Dole bananas. They’re also vegan! Enjoy with mum

Dole banana and mango quinoa porridge

Warming, simple and delicious, this breakfast recipe tastes indulgent but is surprisingly healthy. Perfect for mum to enjoy on Mother’s Day morning! Serves 2 Ingredients ½

Becoming an author

Getting a book published is possible. Author Rachel Grunwell shares advice and her journey to getting a publisher to say “yes”. Words: Rachel Grunwell. Photo: Alice

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