Neuroscientists are unanimous in their opinion that yoga nidra can improve our ability to cope with stress and promote mental health. But how exactly does “yogic sleep” work? The profound effects of yoga nidra have been intriguing scientists for decades and by now there is a

Understanding fascia is important for a healthy, tension-free body. Here are some facts and practical myofascial release techniques that can help you tune up your body to move and feel better. First of all, what is fascia? Fascia is a fibrous connective tissue inside the body. You

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