Niki Bezzant

Dive into the latest influencer health trends and learn to separate the ‘good’ from the ‘bad’.

There’s an increase in women diagnosed with ADHD, particularly in later years. Here’s why.

Of all the things going on in our bodies as women, our bones are something that are easy to overlook.

We live in an information age when it comes to health. But what really works?

Bones are the frame for our bodies, and healthy bone density is crucial for our health as we reach mid-life and beyond. Of all the things

Most of us, by the time we hit midlife, will have been having sex for decades. We might not have really focused on our sexual selves,

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