Dietary supplements: meet the new kid on the block
Our bodies need particular vitamins and minerals to function, and when we can't maintain adequate levels of these nutrients ourselves, we turn to supplements to prop up our diet. Some of us spend all day inside, we don't get our eight hours of sleep, and
Ginger Lemongrass Fizz
Inject a burst of lemongrass and a native New Zealand botanical into your next pitcher of ginger beer with this refreshing Ginger Lemongrass Fizz mocktail! Blended to perfection by Ti Ora Tea, this tantalising refreshment was served at our recent Ti Ora Tea Talk, where guests
Black Lover – The story of Sir Garfield Todd
The latest show from Auckland Theatre Company will transport the audience back 86 years, to the Federation of Rhodesia and Nyasaland. Sir Garfield Todd, a New Zealand-born politician had high hopes of reforming what we now know as Zimbabwe, Zambia, and Malawi. The country had been overrun with racist
Why yoga is more than handstands and bendy poses
It might not be the first thing that comes to mind when thinking about yoga, but yoga is for everyone. Yoga is not exclusively about the asanas, or the physical poses associated with the practice. The practice of yoga encompasses a variety of pillars, including:
What does self-care really mean?
The phrase 'self-care' is often associated with indulgent acts like taking a bubble bath, lighting a Diptyque candle, or online shopping under the pretense of 'treating yourself'. However, self-care is not necessarily about spoiling ourselves rotten, but showing up and doing the work to further
