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Respect your time between the sheets, and follow these tips for a satisfying slumber.  Words Jason Shon Bennett Getting a good sleep is one of the best gifts you can give yourself. When you sleep the body fixes itself, recharges, reboots and makes miracles happen while you

Fostering your creativity for greater health and happiness. Words Sarah Heeringa We can’t all be creative all the time, but with encouragement we can boost our potential for imaginative thinking and become more confident at expressing ourselves. And it’s a spark worth nurturing, as new research confirms what we

Intrepid traveler Sophie Merkens shares her experience of spending a European winter living in and working at a cave hostel in the Canary Islands.  Words and photography Sophie Merkens I am woken before sunrise by the early bird hikers who are eager to set off. It’s still dark

Peace and quiet offers sanctity, stillness and respite. Put down your device, step out of the room and come with us to discover the splendid secrets of silence  Words Kyra Xavia Something special is waiting to be discovered and savoured. It’s always in the background but invisible and often

Trilogy's new 'one of a kind' campaign, challenges image retouching and unrealistic representations of beauty, and we love it.    Kiwi natural skincare brand Trilogy recently toasted to its 15th birthday and celebrated by releasing their gorgeous No.15 Limited Edition Beauty Oil - an ode to their brand heritage

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