Photography Tony Nyberg Location Eastwest.co.nz Yoga is great for clearing the mind and improving body circulation, flexibility and spine health. It’s a practice Sophie Correia of Crossing Paths feels fortunate enough to have discovered at school, where she used it as a stress release. “I’m a typical overthinker,”

Yoga with Sophie Correia from Crossing Paths at Eastwest Yoga, Newmarket. Photography Tony Nyberg | crossingxpaths.com | eastwest.co.nz | Wearing – Lorna Jane 4 yoga poses to practise at home to reset and recentre yourself. Hold each pose for a minimum of three to five breaths and up

Lockdown hits us all differently. Some of us can wake up at the crack of dawn for some morning exercise, others use their usual commuting time to make a super delicious breakfast, and some may take the extra time to lie in or start the mornings

Staying well during times like these is incredibly important. Wellness is driven by the way we give back to our bodies, both physically and mentally. Do what you can and try not to compare yourself to others during the pandemic. The right thing to do

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