This makes enough for two servings – keep refrigerated. 50 grams organic steel cut oats (Ceres Organics does a nice one) 1 washed apple with skin on, grated 20 grams raw nuts roughly chopped* 1 teaspoon chia seed 1 teaspoon flax seed 1 teaspoon sunflower seed juice of ½ lemon 100 grams good-quality