This makes enough for two servings – keep refrigerated.
50 grams organic steel cut oats (Ceres Organics does a nice one)
1 washed apple with skin on, grated
20 grams raw nuts roughly chopped*
1 teaspoon chia seed
1 teaspoon flax seed
1 teaspoon sunflower seed
juice of ½ lemon
100 grams good-quality live natural yoghurt
100 grams good-quality live kefir
1 teaspoon Ceylon cinnamon**
Mix all ingredients together and then let sit in the fridge overnight. Serve with some in-season fruit on top like berries, feijoa, tamarillo or peach.
*I try to use New Zealand grown nuts which are fresh, like walnuts grown in-season or macadamia nuts. The nutritional value will be greater if they are fresh and haven’t travelled too far.
**Ceylon cinnamon is known as true cinnamon and contains many beneficial nutrients including antioxidants which can lower your risk of diabetes, heart disease and cancer.
