Dr Alice Boyes is author of the books The Healthy Mind Toolkit (2018) and The Anxiety Toolkit (2015).Although many people would like to improve their money habits, there are some psychological reasons that this is hard. When you understand these, you can set yourself up for...
Dr Alice Boyes is author of the books The Healthy Mind Toolkit (2018) and The Anxiety Toolkit (2015). Humans are wired to make some snap judgements.This can be an incredibly useful tool and sometimes our quick judgements are pretty good. For example, people’s instant judgements of strangers’ per...
Some advice from Good’s emotions expert, Alice Boyes, PhD and author of The Anxiety Toolkit and The Healthy Mind Toolkit about coping with uncertainty. We’re all currently facing the uncertain threat that is coronavirus – we don’t know how long it will last and exactly what the damage will b...
If you’re feeling a bit bored and blah in your work life, you might find yourself dreaming of a career change or starting a side hustle. However, not everyone wants to do that or it’s not currently possible. Another route to feeling rejuvenated is to enhance your experience at your current job....
People who can think outside the box often experience successes that others don’t, and see fewer limitations on their growth, potential, and options. Here’s how you can develop a more unconventional thinking style. Surround yourself with creative problem-solvers Who do you know who does things d...
Find out how to thoughtfully integrate new styles or clothing types into your wardrobe. Words Dr Alice Boyes. Illustration Elin Matilda Andersson, Makers MGMT. Most adults settle into a reasonably monotonous pattern with their clothing selections. This is efficient because it cuts down on decision o...
In a world full of advertising and environmental concerns, many of us are trying to go more minimalist. However, there’s still a role for purchases in creating and sustaining pleasure. Learning some simple psychological principles can help ensure what you buy truly does make you happier, and curb...
How to work with a perfectionist, without it driving you crazy. Perfectionists have many strengths but can also be annoying and wearing. Check out these tips for better understanding and coping with the perfectionist in your life. 1. Understand what drives a perfectionist. When you recognise what a...
Tips for talking about money for couples. With Dr Alice Boyes Talking about money with your significant other involves emotional vulnerability. This makes it a topic that’s ripe for tension, but also one with the potential for developing closeness and healing past wounds. In long-term relationsh...
While the pop-culture concept of a good relationship tends to be about romance, having a successful partnership is mostly about emotional trust. Navigating difficult experiences together can help you grow your trust and closeness. Here are some examples. Words Dr Alice Boyes. Illustration Janelle...
