Cracked Burghul Wheat and Cabbage Salad

A delicious accompaniment to a main course, taking little to no time to make! 

5 tbsp olive oil
1 large onion, diced
1/2 head cabbage, sliced into long, thin slices
1/2 tsp sea salt
1/2 – 1 tsp paprika or chilli powder, to taste
4 tbsp cracked/dried burghul wheat 
1/4 cup water
2 tbsp flat-leaf parsley, roughly chopped 


If you really want to make a friend, go to someone’s house and eat with them… the people who give you their food give you their heart. – Cesar Chavez 

Heat a large saute pan with olive oil over a medium heat. 

Add the onion and fry gently for 5 minutes.

Add the cabbage and stir for 1 minute.

Add salt, spice and cracked wheat and stir to combine.

Add the water and mix the ingredients well. Cover with a tight fitting lid and simmer on a low-medium heat for 10-15 minutes. 

The wheat should be moist and lightly chewy.

Serves 4-6

Toss through the parsley and serve. 

Spread the love
Rate This Article:
Thank you! Your subscription has been confirmed. You'll hear from us soon.
Sign up to our email newsletters for your weekly dose of good