Good's Natalie Cyra spoke to one of the world's most renowned sleep experts, Dr Michael Breus and quizzed him on napping, his revolutionary term 'Nap-a-latte', mobile phone use in bed and his 5 must-do sleep rituals. Listen here. Dr Michael Breus' five essential sleep tips: Have one sleep schedule. Your
When it comes to stunning scenery, we are spoilt for choice in New Zealand. Central Otago boasts some of our most incredible sights, and looking back on the sunny afternoon that had me standing at the summit of Roy’s Peak, Wanaka, I certainly remember it
From issue 59. For decades, stress has had a bad name. But new research is shining light on the misconception that it’s inevitably bad for our health. In fact, make stress your friend, and you might even become healthier. It’s a Wednesday morning and I’m taking a break from the office -
Arguably Northland’s best day walk, the Te Whara track in the Whangarei Heads promises bush, beach and breathtaking views. It's a clear and crisp day in the Whangarei Heads as a friend and I reach the sands of Ocean Beach, ready to begin the Te Whara
From issue 59.Meet the team creating gorgeous handmade ceramics from their rural Bay of Plenty pottery studio. Nestled among the rural surrounds of their Te Puna studio is where you’ll find Jennifer Watt, her husband, Tom, and their small team of talented artisans carefully and passionately curating
From issue 58.Unpeeling the facts behind the banana industry in New Zealand. New Zealanders consume on average 18-20 kilos of bananas per person every year. Collectively that amounts to a staggering 81,000 metric tonnes of the yellow goodness. The banana is the world’s most heavily traded
William Shakespeare once said "They do not love that do not show their love." He meant of course that love is expressed by actions and emotions. We asked five couples for their love languages, and their secrets to a happy, healthy relationship. 20s - Kate and
