A digital detox can help improve psychological and physical health by reducing exposure to electromagnetic fields (EMFs), enhancing focus and mood and alleviating eye strain and stress from constant notifications. Offline activities like exercise and strengthening relationships further promote wellbeing.
Set clear goals for your detox
Decide why you want to unplug – whether for better mental health, increased focus or quality time with loved ones, a strong purpose will keep you motivated.
Establish device-free zones
Create areas in your home where devices are not allowed. Turn off wifi and use specific modes on your mobile to limit connectivity.
Schedule specific screen-free times
Dedicate parts of your day to being completely offline, such as the first hour after waking and the hour before bed.
Switch off notifications
Disable notifications to minimise distractions and regain control over when you check your device.
Consolidate apps
Streamline your communication apps and let friends know how to reach you. Hold boundaries around group chats and communicate kindly when leaving them.
Take a social media break
Log out or delete social media for a set period. Let people know you’re on a break to avoid misunderstandings.
Replace screen time with hobbies
Rediscover offline activities. Engaging in physical or creative tasks helps reduce the urge to check devices.
Be with your feelings
Without the dopamine hits from social media, difficult emotions may arise that you may have avoided. Use this time to sit with and explore your feelings. Find ways to live a more joyful life of connection.
