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Silently slipping through a canyon in a kayak at nightfall while beholding a natural light display is one of Waikato’s best-kept secrets.Local kayak tour company Lake District Adventures runs small group tours to this magic spot from Lake Karapiro where thousands of glow-worms put on

Wellness Retreats NZ are holding a luxury wellness escape for women next weekend at Karioitahi Beach.Hosted by Wellness Retreats founder, director and yoga teacher Mel Carroll, alongside special guest co-host, naturopath and yoga teacher Nikola Magerkorth, this luxury weekend retreat is designed to create deeply

Main image: Broccolini & roasted kumara power salad at Dr Rudi’s If meatless Monday is your jam or you're looking to incorporate more veges in to your diet, now is the perfect time to do so. With National Vegetarian Week (10th – 16th May) fast approaching we’ve rounded up some

When Good heard about East, an innovative new vegetarian restaurant in the heart of Auckland, we had to check it out! Seventy-five percent of the dishes on offer are vegan and 70 per cent are gluten-free. The modern-Asian eatery is also one of few restaurants in

Walking the Ngā Tapuwae o Toi Trail near Whakatāne is an opportunity to learn about Toitehuatahi (Toi) acknowledged as the principal ancestor of many North Island tribes, including Ngāti Awa. The trail takes in Toi’s stronghold, Kapu-te-Rangi, one of the oldest pa sites in New

Photo by Fleur Kaan, Unsplash It’s likely the moisturiser, foundation or eyeliner that you are currently using contains nanoparticles. And, given these are such tiny things you have probably given them nano thought. Nanoparticles are nothing new, though their increased use and application by the cosmetics and

Understanding fascia is important for a healthy, tension-free body. Here are some facts and practical myofascial release techniques that can help you tune up your body to move and feel better. First of all, what is fascia? Fascia is a fibrous connective tissue inside the body. You

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