Photography Tony Nyberg Location Eastwest.co.nz Yoga is great for clearing the mind and improving body circulation, flexibility and spine health. It’s a practice Sophie Correia of
Photography Tony Nyberg Location Eastwest.co.nz Yoga is great for clearing the mind and improving body circulation, flexibility and spine health. It’s a practice Sophie Correia of
It’s a fast-paced hectic world we live in (which is why we’ve made this article short). This Chinese New Year, let’s take inspiration from the people
Neuroscientists are unanimous in their opinion that yoga nidra can improve our ability to cope with stress and promote mental health. But how exactly does “yogic
Yoga with Sophie Correia from Crossing Paths at Eastwest Yoga, Newmarket. Photography Tony Nyberg | crossingxpaths.com | eastwest.co.nz | Wearing – Lorna Jane 4 yoga poses
You might tell a friend over a cup of coffee that you’ve got a sore back, but “Guess what happened, my bladder/uterus/rectum slipped.” Or, “I can’t
Words Gemma Monachino We need to exercise for its many benefits to our health, and it’s now recognised that the best way to exercise is
