“All truly great thoughts are conceived by walking.” – Friedrich Nietzsche It turns out the German philosopher was really onto something there. A 2014 study by Stanford found that walking did indeed increase creative thinking. They examined the creativity levels of people while they walked versus
There might be no specific name for how Wendyl Nissen is eating now but she’s certainly seeing some specific benefits. I’m not sure what to call myself at the moment. In a world where we must label ourselves, I am tossing up between the term “slack
Intermitted fasting or fasting mimicking diet have become a hot topic over the last couple of years. Fasting has been used for centuries for healing purposes and part of religious or spiritual practices to deepen your connection to spirit or God. For a lot of people,
Good's nutrition columnist Ben Warren talks about the power of plants in our diet. It seems every week there’s an article in the news extolling the benefits of the next superfood, whether it’s resveratrol from red wine, licopene from tomatoes, or the pectin in apples. As the science of
