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Do you have a sweet tooth? Most of us will overindulge at times. The average person eats about 20 teaspoons of sugar per day! Sugar is addictive and it is difficult to get off sugar, and to stay off it. Naturopath Erin O’Hara explains why

Erin O'Hara from Golden Yogi has made it her mission to make Kundalini Yoga more accessible.Kundalini Yoga uses movement, sound current (mantra), breath and meditation to relax and heal the mind and body to allow the spirit to flow freely. It is a great way

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