The end of the year is usually packed full of to-do’s which can be overwhelming. It’s a time when we are juggling social events and holiday plans. Some of us will be working too, and the silly season often doubles the workload! Overwhelming emotions are tough
PRODUCED IN PARTNERSHIP WITH GOOD X BRAVEFACE. We all know what it’s like when we’ve not had enough sleep. The following day isn’t exactly dreamy. A lack of a good night’s sleep can be due to a host of reasons, stress being one culprit. When
PRODUCED IN PARTNERSHIP WITH GOOD X BRAVEFACE With World Sleep Week this autumn, BraveFace is empowering Kiwis with clinically researched herbal supplements to help them feel calmer, and sleep better. It’s well known that mental and physical health are linked with your sleep. And research has
Stress has almost become synonymous with modern life. Dubbed the “Health Epidemic of the 21st Century” by the World Health Organisation stress can impact both our emotional and physical health. Back in 2017 BraveFace Founder Katherine Douglas recognised that with stress and worry on the rise there
New Zealand’s newest wellness brand, BraveFace, took to the streets of Auckland overnight to remind Kiwis that they are bigger than the issues that worry them most.Locals of the suburb of Ponsonby were confronted by a hard-to-miss mural adorning the busy corner of Ponsonby Road
