Which fruit and veggies are plentiful and cheap – right now? Find out with our handy seasonal guide.
| Jan/Feb | Mar/Apr | May/Jun | Jul/Aug | Sep/Oct | Nov/Dec |
| Apples | Apples | Apples | Apples | Apples | Apples |
| Apricots | Apricots | Butternut | Broccoli | Artichokes | Artichokes |
| Aubergine | Aubergine | Capsicums | Brussels sprouts | Asparagus | Apricots |
| Avocado | Avocado | Carrots | Cabbage | Broccoli | Asparagus |
| Beans | Beans | Cauliflower | Carrots | Brussels sprouts | Avocado |
| Beetroot | Beetroot | Celery | Cauliflower | Cabbage | Beans |
| Blackberries | Blackberries | Cucumber | Celery | Carrots | Beetroot |
| Blackcurrants | Blueberries | Feijoas | Cucumber | Cauliflower | Blackberries |
| Blueberries | Broccoli | Fennel | Fennel | Celery | Blackcurrants |
| Boysenberries | Brussels sprouts | Garlic | Garlic | Cucumber | Blueberries |
| Broccoli | Butternut | Grapefruit | Grapefruit | Garlic | Boysenberries |
| Butternut | Cabbage | Kiwifruit | Kiwifruit | Grapefruit | Broccoli |
| Cabbage | Capsicums | Kohlrabi | Kohlrabi | Kiwifruit | Cabbage |
| Carrots | Carrots | Kumara | Kumara | Kumara | Carrots |
| Capsicum | Cauliflower | Leeks | Leeks | Leeks | Cauliflower |
| Cauliflower | Celery | Lettuce | Lemons | Lemons | Celery |
| Celery | Cucumber | Limes | Lettuce | Lettuce | Cherries |
| Cherries | Feijoas | Mandarins | Mandarins | Mandarins | Cucumbers |
| Cucumber | Garlic | Mushrooms | Mushrooms | Mushrooms | Garlic |
| Garlic | Kiwifruit | Onions | Onions | Onions | Gooseberries |
| Grapefruit | Kumara | Oranges | Oranges | Oranges | Grapefruit |
| Grapes | Leeks | Parsnip | Parsnip | Parsnip | Kiwifruit |
| Kumara | Lettuce | Passionfruit | Pears | Pears | Lettuce |
| Lettuce | Limes | Pears | Potatoes | Potatoes | Mushrooms |
| Limes | Mandarins | Persimmons | Pumpkins | Pumpkins | Nectarines |
| Melons | Mushrooms | Potatoes | Radishes | Radishes | Parsnips |
| Mushrooms | Nashi pears | Pumpkin | Rhubarb | Rhubarb | Plums |
| Nectarines | Onions | Radishes | Silverbeet | Silverbeet | Potatoes |
| Onions | Parsnip | Rhubarb | Spinach | Spinach | Pumpkins |
| Parsnip | Passionfruit | Silverbeet | Spring onion | Spring onion | Radishes |
| Peaches | Pears | Spinach | Squash | Squash | Raspberries |
| Plums | Plums | Spring onions | Swedes | Swedes | Rhubarb |
| Potatoes | Potatoes | Squash | Tamarillos | Tamarillos | Silverbeet |
| Radishes | Pumpkin | Swedes | Turnips | Tangelos | Snow peas |
| Raspberries | Radishes | Tamarillos | Watercress | Turnips | Spinach |
| Redcurrants | Raspberries | Turnips | Witloof | Watercress | Spring onion |
| Rhubarb | Rhubarb | Watercress | Yams | Witloof | Squash |
| Silverbeet | Silverbeet | Witloof | Yams | Strawberries | |
| Snow peas | Spinach | Yams | Swedes | ||
| Spinach | Spring onions | Tangelos | |||
| Spring onions | Squash | Tomatoes | |||
| Strawberries | Swedes | Watercress | |||
| Swedes | Turnips | Watermelon | |||
| Sweetcorn | Watercress | Zucchini | |||
| Squash | |||||
| Tomatoes | |||||
| Turnips | |||||
| Watermelon | |||||
| Zucchini |
