Healthy South Indian Dish

INGREDIENTS (freestyle quantities)


  1. Cook the sweet potato and chickpeas until soft
  2. Mix coconut milk, red chillies and tamarind paste in a bowl
  3. Pour this mixture into the chickpea and sweet potato mix
  4. In a hot pan, make a tempering mixture with oil, mustard seeds and curry leaves
  5. Pour this mixture into the curry and serve with rice

Recipe created by Tilda Kitchen, which features thirteen ready-to-heat varieties of steamed basmati rice available in Countdown Supermarkets across New Zealand. Whether you’re cooking up an Indian biryani or smashing out a Thai stir-fry, Tilda is here to keep you trying new things and embrace life in all its flavours. sweet, spicy and savoury dishes, making it the versatile must-have kitchen staple for all-year round, in any instant, dial it up to delicious with Tilda Rice.

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