Photo by Julia Caesar on Unsplash You may have heard of ‘the uprising of the feminine’. It seems to be the narrative amongst the new scriptures, aka social media.
Photo by Julia Caesar on Unsplash You may have heard of ‘the uprising of the feminine’. It seems to be the narrative amongst the new scriptures, aka social media.
Warning: this is graphic account of wellness writer Courtney’s first ever colonic! This account is based on the writer’s experience and does not constitute medical advice.
Photo by David Lezcano on Unsplash Whether you fancy the escapism of a well-written novel; seeking comfort in the kitchen; or up for laughing and crying at first-hand accounts
If you find yourself in isolation because of COVID-19, it could be the ideal time to write the novel you’ve always dreamed of creating – according
Chakra is a name for energy centres in the body. In yogic traditions, they relate to different aspects of our lives and govern specific parts of
By Yelena Bebich, Kundalini teacher & women’s circle facilitator Watch the video and do the meditation with me.
The first thing we do out of the womb is express sadness and anger from the pain and separation of leaving our safe home of the
The below video is me expressing exhaustion and anger last Monday after a traumatic experience for me. This should give you the sense of how a
