‘Bean’ Thinking About Bolognese?

By Good Magazine

July 8, 2021

Who doesn’t love spaghetti bolognese? Bean Supreme‘s plant-based spaghetti bolognese recipe uses Bean Supreme Wholefood Mince which is jam packed with delicious wholefood ingredients and takes only six minutes to heat through. Bellissimo!

Wholefood Spaghetti Bolognese

Ingredients:

  • 1 x packet Bean Supreme Wholefood Mince (or your favourite plant-based meat substitute)
  • 500g dried or fresh pasta
  • White onion
  • Garlic
  • Fresh or dried herbs
  • Smoked paprika
  • Tinned crushed tomatoes
  • Fresh cherry tomatoes
  • Parmesan cheese and fresh basil to serve



Method:

  • Bring a large pot of water to the boil. Add 2 teaspoons of salt.
  • Add your favourite pasta to the pot and cook as instructed for 8-12 minutes.
  • While pasta cooks, preheat medium fry pan with 2 tsp of vegetable oil.
  • Sauté off one diced white onion and one crushed glove of fresh garlic. Can also add grated carrot if you want to add even more veges to the mix.
  • Add one packet of wholefood mince and sauté for 2-3 minutes stirring constantly.
  • Add 1 tsp smoked paprika and add your favourite dried or fresh Italian herbs such as thyme, rosemary, oregano, sage. Sauté for 1 minute. For a little heat add in a pinch of chilli flakes or to make it extra special add 2 x tsp of basil pesto.
  • Add one tin of crushed or chopped tomatoes. Simmer for 3-4 minutes.
  • Slice some fresh cherry tomatoes in half and sauté in the sauce for a further 2 minutes.
  • Season to taste with salt and pepper.
  • Serve in a bowl with fresh basil and parmesan sprinkled on top.



This bolognese sauce can also be perfectly used as a mince sauce for a plant-based lasagne or moussaka.



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