Good's digital editor Natalie Cyra finds out if you can get fit in just 30 minutes Fancy working out for just 21 minutes a week? A recent BBC Horizon documentary, The Truth About Exercise: Is Three Minutes of Exercise Enough?, tested the theory and decided ‘yes’.
Looking to shed a bit or just become a little healthier heading into summer? Kiwi fitness instructor Samantha Bluemel suggests upping your daily incidental exercise to help you look and feel better, without having to run a marathon to get there. Try these easy 7 tips To
Being super healthy now the warmer months have hit, but in need of a sweet treat? These raw, coconut rolled bliss balls are the perfect solution 2 cups of raw cashew nuts ½ c pumpkin seeds 4 T cacao powder (can use cocoa as an alternative) 4 medjool dates, soaked in
Whip up this simple cross-over apron to use during the festive season or to give away. This apron is quick and easy to make - and only requires sewing in straight lines! For more fantastic Christmas craft ideas in association with Brother, see issue 45 of
Melbourne Cup day is just around the corner and as milliner Natalie Chan has proved, it’s the perfect opportunity to upcycle your hat, or if you don’t have the time she’s done the hard work for you. Check out our gallery of before and after images
Be a conscious consumer this Christmas when it comes to making health and beauty purchases for yourself and loved ones. Here are three beauty brands that are making a difference this festive season with awesome campaigns to give back to you, the environment and others in need. JOICO
October is Breast Cancer Month - have you had a screening? It can really mean the difference between life and death This October, Breast Cancer Month, an emotional campaign by the NZ Breast Foundation will remind women that finding cancer early, through a mammogram, might
A scrumptious and filling salad. For a vegetarian option, simply use vegetable stock and omit steak. Recipe and styling Sarah Heeringa. Photography Amanda Reelick 2 medium sized porterhouse steaks, we used Silver Fern Farms Beef Porterhouse Steaks 2 medium orange kumara, peeled and cubed 2 cups vegetable or chicken
Bouquet garni is French for ‘garnished bouquet’. It’s simply a bundle of herbs tied together with string or collected in a small piece of cheesecloth. You can make your own bouquet garni using clean string or twine and a selection of strong fresh herbs. Bouquet garni is French
