Do you have a sweet tooth? Most of us will overindulge at times. The average person eats about 20 teaspoons of sugar per day! Sugar is addictive and it is difficult to get off sugar, and to stay off it. Naturopath Erin O’Hara explains why

Main photo by Karina Tes on Unsplash Plastic-free July is a global movement that is working on creating a solution to reduce plastic pollution. Plastic is polluting our streets, oceans and communities as well as having a huge effect on our health. On average people consume roughly

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