Black Fern and best-selling author Ruby Tui shares her new book, resilience training bag, why she practices ‘greatitude’ and is an advocate for mental health. World Cup-winning Black Fern, rugby winger, Olympic gold medallist, bestselling author, public speaker, sports commentator – Ruby Tui’s list of accomplishments
Have you ever looked down at your breakfast, lunch or dinner and considered where the various ingredients travelled from to reach your plate? Researchers from Massey University explain the connection between nutrients and health in different parts of the world. A basic sandwich in Aotearoa
Dry Skin MaskA revitalising masque that’s gentle on dry, sensitive skin and improves skin texture. Beat the yolk of an egg until light and frothy. Blend in the mashed pulp of half a ripe avocado till smooth and creamy. Cleanse your face and neck thoroughly, pat
Sometimes it feels like no matter what we do, we find our green friends holding on by their last leaf. It’s not always because we have neglected to water them though, sometimes there are other tiny forces at large like a whitefly invasion! These tiny sap-sucking insects
Marinated in fragrant Indian spices this lamb is meltingly tender and pairs perfectly with the tamarind chutney-spiked yoghurt and fresh coconut chutney. Spice paste 2 teaspoons turmeric 1 tablespoon ground cinnamon 1 tablespoon cumin seeds 1 green chilli, roughly chopped 1 tablespoon ground coriander 1 large thumb ginger, peeled and chopped 6 cloves garlic,
Tents will soon be going up at Tāpapakanga Regional Park – the paradisical location of Splore Festival, and you’ll want to be part of the action. The three-day festival from February 23-25 has just released its timetable for its nine zones of entertainment and there are
The season of love is in full swing! We’re fast approaching Valentine’s Day, and florists around Aotearoa are buzzing with gorgeous blooms available for their customers to surprise and delight that special someone this February. With an array of florals to choose from, it can be
Most of us, by the time we hit midlife, will have been having sex for decades. We might not have really focused on our sexual selves, though, until things start to change – which can often happen around this time, as perimenopause kicks in. Perimenopause –
In a world where wellbeing and self-care have taken centre stage, there’s one aspect that remains somewhat ‘hush hush’ despite its numerous benefits – masturbation. It’s a topic that can sometimes be shrouded in secrecy and met with raised eyebrows and hushed tones. Let’s come together
It’s a fast-paced hectic world we live in (which is why we’ve made this article short). This Chinese New Year, let’s take inspiration from the people who make their wellbeing a priority by using ancient wisdom and traditional wellbeing practices. Traditional Medicine At the heart of Chinese
