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Dozens of #saveourvenues fundraising campaigns over May music month are happening, each with a $1000 koha from the Arts Foundation Future Fund, plus 5% of their Boosted campaign target donated back to them. MusicHelps are also providing an additional $2k per venue to support up to a

Greg Kelland is a Personal Trainer and Nutrition Coach based at Auckland’s Next Gen Health and Lifestyle Club. Since 2015 he’s been helping people change what they see and feel when looking in a mirror. Greg’s clients learn the skills to stay healthy while living busy

This article is brought to you by Fitbit, which has recently released a 90 day free trial of its premium app for users to beat the dullness of self-isolation and provide motivation during the lockdown. Better yet, the app is open to everyone, and you

Westfield has launched a contactless, click and collect drive-thru service for New Zealanders, available at Westfield Albany, Manukau City, Newmarket, Riccarton, and St Lukes. By using Westfield Direct, you can order online from multiple retailers in one transaction, and pick your goods up from the comfort

Good talks to Caitlin Day, pelvic floor physio and co-owner of exercise and healthcare centre Unity Studios about all things pelvic floor dysfunction.  Our pelvic floor muscles are important because they stop leakage from our bladder and bowels, give us the stability to our lower back and pelvic joints,

Clothing may be intended for everyone, but it’s not accessible for all. This is where EveryHuman comes in, an Australasian initiative which aims to create a universal mindset within the fashion industry when designing and producing clothing.  Those with disabilities are limited by what they can

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