Our bodies run on circadian rhythms — internal clocks set by light, food, and movement. When life pushes us off-beat, health and wellbeing pay the price.
After arriving flustered and drained, Justine Jamieson discovers how The Healing Room’s Radiance & Resonance treatment, blending Gua Sha, Reiki and sound healing, restores balance and
After acknowledging the palpable anger in the air — stirred by the cruel injustices currently circulating across our airwaves — I felt compelled to reach for
Lucy Grace talks about where healing, transforming, spiritual growth, meeting goals (however it’s packaged), the perfect asana, the perfect somatic release, the perfect transcendent state, the
When we cling to what no longer serves us, we carry unnecessary heaviness like stress, anxiety or self-doubt. Letting go doesn’t mean we lose; it means
