Do you have a sweet tooth? Most of us will overindulge at times. The average person eats about 20 teaspoons of sugar per day! Sugar is
Do you have a sweet tooth? Most of us will overindulge at times. The average person eats about 20 teaspoons of sugar per day! Sugar is
Micro-stressors, also known as daily hassles or minor stressors, may seem insignificant at first, but they can have a significant impact on our mental and physical
Main photo by Karina Tes on Unsplash Plastic-free July is a global movement that is working on creating a solution to reduce plastic pollution. Plastic is
Intermitted fasting or fasting mimicking diet have become a hot topic over the last couple of years. Fasting has been used for centuries for healing purposes
