Being at home all day isn’t easy, thankfully there are a few apps that have been helping us pass the time.
Around the country, looking after our diet and mental health has been the big priority during this year’s Level 4 lockdown.
We have put together a list of our favourite wellness, fitness and diet apps we have been using.
Learn to manage feelings and thoughts with the lifelong skill of everyday mindfulness, any time of the day.
Learn the essentials of meditation and mindfulness and add tension-releasing workouts into your daily routine with relaxing yoga and focus music playlists.
Sleep, meditation, and relaxation are in your hands with Calm, a popular mindfulness app.
With guided meditations, you can have your pick when it comes to how long you want to dedicate yourself to the app each day.
Calm offers a mood check-in feature that tracks your mood throughout the day and features nature sounds and sleep stories to help put you into a deep relaxed sleep.
Keep on track with your diet during lockdown with Noom.
Creating a personalised diet and exercise plan from their personality quiz, Noom will help you stick to a diet that is perfect for you.
As easy food and exercise tracking app, you can have the option for maintaining weight, losing weight, gaining muscle and more.
Glo is designed to help you feel better in body and mind.
With over 4,000 classes on-demand, you can experience the benefits of your practice at home or on the go.
Join your favourite teachers with members from around the world to explore in-the-moment themes and the latest workouts.
A simple yet powerful way to alleviate stress and anxiety, fall asleep faster, energize yourself or improve your endurance.
Whether you’re dealing with excess stress, panic attacks, a racing mind at night, lack of focus, low energy, can’t get out of bed in the morning, or want to increase your athletic ability, there’s a breath for everyone.
Need inspiration to exercise during lockdown?
Map My Walk is a great app if you’re wanting inspiration to reach new walking goals.
You can track everything from pace, stride length, and cadence, plus you can also get personalised coaching tips along the way.
Take on new challenges and discover new routes wherever you are.
All apps can be found on the app store.
