The Healing Power Of The Pen

Person writing a journal.
The life-changing benefits of journaling can be as easy as putting pen to paper.
Olivia Buys founded Olive + Page after moving back to NZ from London after experiencing burnout.
Writing in a Gratitude Journal.
There is a growing body of scientific research that says journaling reduces stress, decreases anxiety, improves reliance, increases self-awareness and builds a greater sense of wellbeing.
Spread the love
Rate This Article:
Thank you! Your subscription has been confirmed. You'll hear from us soon.
Sign up to our email newsletters for your weekly dose of good