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The Healing Power Of The Pen

Person writing a journal.
The life-changing benefits of journaling can be as easy as putting pen to paper.
Olivia Buys founded Olive + Page after moving back to NZ from London after experiencing burnout.
Writing in a Gratitude Journal.
There is a growing body of scientific research that says journaling reduces stress, decreases anxiety, improves reliance, increases self-awareness and builds a greater sense of wellbeing.
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