Yoga with Sophie Correia from Crossing Paths at Eastwest Yoga, Newmarket. Photography Tony Nyberg | crossingxpaths.com | eastwest.co.nz | Wearing – Lorna Jane 4 yoga poses to practise at home to reset and recentre yourself. Hold each pose for a minimum of three to five breaths and up

Has working from home got your body feeling tense and uncomfortable? Stretching can make a world of difference when working from home. Doing these 5 stretches daily will have your muscles thanking you in no time. Hamstring stretch  Standing upright, keep your knees straight and point

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