Words Rose Stobie Each of us is born with a level of happiness unique to us. It varies from person to person and is neither right nor wrong, it just is. Professor Sonja (Sofya) Lyubomirsky from the University of California has found that data shows we do

In my past columns, I’ve talked about three routes to happiness. You can strive for a happy life, a meaningful life, or a rich life (one that’s filled with variety and experiences that change your perspective). These pathways are mostly based on what you do.

Dog and cat behaviour experts share how to look after your pets and how to tell when they’re happy. Happiness is what most people want for their pets but often what we think is best does more harm than good. If your dog is happy, it’s relaxed

We asked you, our wonderful Good readers, to share your favourite happy books, movies, songs and podcasts, what makes you feel happy – and the results are in! Big thanks to those who responded to our online survey. We believe you can never have too many

Everybody wants to feel happy and at peace. But what are the best ways to find and sustain happiness in 2022? The most popular course in the history of Harvard University is, famously, a course on positive psychology. The New Zealand government made a commitment to

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