Tropical Pineapple Ginger Smoothie

This is a refreshing combination of flavours that’s lovely on a hot day. This smoothie is naturally sweet, and gives you your two fruit serves for the day plus some calcium and fibre. It’s perfect for an afternoon snack of for breakfast served with toast and your favourite topping

Designed by Niki Bezzant

Serves 2

175g Dole pineapple pieces (about a cup)
2 cm piece ginger, chopped (or use ¾ teaspoon minced ginger)
2 Bobby bananas, peeled and frozen
1/3 cup natural yoghurt
½ cup unsweetened drinking coconut milk
dash of vanilla extract
pinch of salt

Combine all ingredients in a blender and blend well, until smooth and creamy. Garnish with pineapple, mint and coconut threads, if desired.

For a thicker, more slushy-like version: freeze pineapple before adding to smoothie

For a green vege boost, add a handful of spinach or kale

For a lighter smoothie, use coconut water instead of coconut milk

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