Escape from the overwhelming pressures of day-to-day life and relax at Castaways Resort Vitality Workshop Retreat.
The day-long retreat is designed to tackle issues making us feel unbalanced and bring us to our happiest and healthiest selves.
Their incredible lineup of New Zealand’s leading wellness practitioners will light the way out of fatigue, stress, depression and anxiety, with practical solutions and strategies to find much-needed vitality in our everyday lives.
Escape for a day, enjoying nourishing and delicious lunch, connect with like-minded people, fill your cup and watch the stress melt away as you learn the way to newfound wellness all while enjoying breathtaking ocean views.
Situated on the wild coastal cliff tops of Karioitahi Beach, Castaways Resort is the perfect place for a retreat escape.
Guests are welcomed with a sense of being far away from the clutter of everyday life and invited to find shelter at the core of what is truly beautiful and peaceful.
9.15am: Arrival & Registration
9.30am: Melissa Carroll, Founder Wellness Retreats NZ – Welcome & Leading a Balanced Lifestyle
10.30am: Kaytee Boyd, Integrative Nutritionist – Finding Energy in a Toxic World
11:30am: Carley Nicholson, Resilience Coach – Redefining Stress & Finding FLOW, Learn How to Thrive Under Pressure
12:30pm: Lunch, a delicious & nourishing healthy lunch (gluten & dairy-free)
1.30pm: Jason Shon Bennet, Health Researcher & Author – Lifestyle is the Cure in a Changing World
2.30pm: Afternoon Tea & Break
2:45pm: Nik Magerkorth, Naturopath & Yoga Teacher – The Gut-Brain Connection & Gentle Flow Yoga
Vitality Workshops day-long retreat at Castaways Resort will be held on Sunday 8th August, bookings can be done here.