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What should you be doing to promote your vaginal health? As little as possible, Good hears. Vaginal health is a famously taboo topic – I mean, how many times have you heard the phrase “vaginal health” said publicly?  Much like menstruation, vaginal health in general gets very

Illustration by Bridget Daulby Our brains crave certainty. When we focus on what we can control, we thrive, and taking charge of our money is empowering and rewarding. Research shows when we look after our financial wellbeing, we lift our entire wellbeing. And it starts with defining

The “Wellbeings” podcast host shares how ice baths kick-started his wellness journey and drive to help other Kiwis. Sitting in an ice bath each morning for two to three minutes helps to set up Dom Bowden’s day.  He owns that it’s easier to do on a hot

There is a wealth of sustainable period products out there now for Kiwis. We weigh up what’s available – and what might be right for you. Traditionally, having your period has been extremely resource-intensive. In fact, the average woman uses an average of over 11,000 disposable menstrual

With more of us working from home than ever, making our homes as safe and comfortable as possible is key. Here are some tips for creating your healthiest-ever home. Improve your air quality Breathing good-quality air when you’re inside is key to feeling your best. If you’re

Good’s mood boosting issue is a guaranteed pick-me-up! We look at how to be happy in a stressful world with helpful tips and suggestions for finding joy in every day. Readers share their favourite feel good movies, books, podcasts and songs, the latter which we’ve

Meet ASMR, the tingling sensation that could help with anxiety, depression or insomnia – or just make you feel good. A couple of months ago, I came home to find my boyfriend sprawled on the couch in front of an unusual YouTube video. In it, a

Why it’s no longer a “boys’ club”.  Have you invested before? Maybe in property, the share market or cryptocurrency? Chances are, if you answered no and you’re female, you’re not alone.  Research shows that women have always been behind in the investing game, and not necessarily through

Forget what’s trending on Twitter or what’s viral on tik tok – the most fascinating trends for the upcoming season are happening in supermarket aisles across New Zealand.   New World Group Manager for Foodstuffs South Island Stephanie Browning says the trends we select for our

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