Photo by Vika Aleksandrova on UnsplashBen Warren is a nutrition and holistic health expert and founder of BePure. Detox diets are generally short-term dietary interventions designed to eliminate toxins from your body, but do we need them, and are they safe? Our bodies are detoxifying constantly, but there is
Dr Alice Boyes is author of the books The Healthy Mind Toolkit (2018) and The Anxiety Toolkit (2015). Humans are wired to make some snap judgements.This can be an incredibly useful tool and sometimes our quick judgements are pretty good. For example, people’s instant judgements of
Photo by Julia Caesar on UnsplashYou may have heard of ‘the uprising of the feminine’.It seems to be the narrative amongst the new scriptures, aka social media. But what is this feminine way? It’s not just about dancing to a Beyoncé song, or witches chanting around a campfire
Photo of Whangapoua Beach by Monique McKenzieOver the course of the Christmas break, the Good & wider ICG Media teams scattered across the North (Te Ika-a-Māui) and South (Te Waipounamu) Islands to explore what Aotearoa New Zealand has to offer. From Waitomo to Tāwharanui, each
From issue 72.Have you ever stopped for a moment and thought how incredible insects are? We all know they play a critical role in the earth’s ecosystem as they pollinate plants, cycle nutrients and help decompose waste keeping soils fertile, disperse seeds for plant propagations
New Zealand’s kōkako population has been decimated by introduced predators, including possums, stoats, cats and rats.There are reportedly 1,600 breeding pairs in the North Island, and in the South Island, the population is unknown. The Kōkako belongs to the group of endemic New Zealand wattlebirds,
Summer is here and with this season comes one of life’s greatest pleasures, festivals. Whether you enjoy the camping, the food and wine, the music and art, or a make-shift festival in your backyard, there are several factors to consider. I’m not saying I’m a
Following the recent buzz around the meditation app Calm and its incorporation of famous voices reading bedtime stories, it’s no secret that many of us turn to music, podcasts, and audiobooks to help us fall asleep. With this in mind, the experts at TheDozyOwl.co.uk were
Emily Chadbourne, founder of The Unashamedly Human Hub, is a Melbourne based life coach, author and international speaker. Emily's no nonsense approach to life, love and business has helped thousands of women across the globe to live mindful and authentic lives while achieving their wildest dreams.A new year! A chance
Surf Life Saving New Zealand (SLSNZ) is raising awareness about non-powered watercraft activities to ensure that New Zealanders make it home safe after a day at the beach. Although a beach day can be joyful and refreshing for the whole family, “volunteer Surf Lifeguards conduct hundreds
