Warning: this is graphic account of wellness writer Courtney's first ever colonic!This account is based on the writer's experience and does not constitute medical advice. Please contact a medical professional if you need support.Colonics are one of the more recent holistic wellness practices on the

Nestled within the historic village of Hamilton East is riverside cafe, Hayes Common. Owners Lisa and Brent Quarrie have created quite the community hub at Hayes Common. The relaxed eatery is as popular with locals as out-of-towners for its fresh seasonal meals and dreamy location.“We

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