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During winter we are designed to eat more comforting and nourishing foods like soups, stews, casseroles and roasts to help generate energy and keep us cosy. Eating for the seasons is also the most economical and healthiest way to enjoy our food.  5+ A Day is encouraging

Kiwis are known to be avid winemakers and drinkers and with more than 500 wineries throughout the country, it would be hard to not indulge in our top-quality vino. Whether it’s a girls' trip, a family celebration, or just a fun day out, visiting one

Technology has connected our world more than ever, but at the same time, has led us to disconnect from society.  Our problems with technology go beyond the anxiety-inducing action of scrolling another's picture-perfect Instagram feed. Technology has made us vulnerable to cybercriminals, subjected us to privacy

Dry July is set to begin soon with many New Zealanders taking the plunge into an alcohol-free month to raise awareness for adults with cancer. Non-alcoholic spirits brand Lyre's have a great selection of drinks to deliver the taste we know and love minus the

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